What Are The Best Types of Massage?
The primary reason why people seek massage therapy is to relieve them of some kind of body discomfort. Historically speaking, massage as a form of therapy and treatment has been around for thousands of years now and in all those years, many different forms and variants have emerged.
The traditional way a massage is performed entails that several levels of movement and pressure will be applied to the body, or more particularly its soft tissues like in the skin, ligaments, fascia, tendons, and muscles. And while there are probably over a hundred different massages with unique names and features today, there remains to be just a few that are recognized around the world. This article is all about those select few.
1 – Swedish massage
There is no doubt that this type of massage is the most popular of all, which is why it has to be mentioned first. This type of massage is by far the most popular and the most notable reason is because it is effective in improving the blood flow to the skin and muscles. And in so doing, it also helps in removing tension in the muscles.
2 – Massage for sports and fitness
Based on the term, this massage variant is specially used for athletes, fitness enthusiasts, and physically active individuals. It is very distinctive compared to the rest because it is physically stronger and more vigorous. The purpose of this complex form of body massage is to warm the muscle up, while most athletes use it in order to prevent the likelihood of injury and to help in the healing process of an existing injury.
3 – Reflexology
Reflexology is actually one of the newer types of massage around. It is based on the logic that every organ in the body is mapped to the feet and hands. The idea of reflexology is that there will be an application of pressure points as well as movement and stretching to the pressure points on the foot for the purpose of promoting healthier organs in the body.
4 – Shiatsu
There’s a recent hype surrounding this Japanese-created massage due to its similarity to acupuncture, which in turn was invented by the Chinese. According to the beliefs of shiatsu, the body is comprised of interconnected energy pathways that are unfortunately prone to getting blocked, and when there is a blockage to the flow of energy, there will exist some kind of imbalance. Because of this imbalance in energy blow, the body will feel pain, tension, as well as overall weakness. With the expert hands of a shiatsu practitioner, the combination of pressure and stretching directed on the key points of the body will correspond to the restoration of the natural energy flow of the body, thereby giving relief against pain, weakness, and tension.