Osteoporosis Causes, Symptoms, Diagnosis, Treatment and Prevention

Osteoporosis is a disease where the bones become weak and fragile to the extent that they develop cracks and often break under one’s own body weight. This is particularly seen in the elderly people and sometimes can be observed even in the people who are very obese. Weakening and thinning of the bones must be prevented as much as possible to avoid any cracks and fractures. These generally occur near the joint areas like the hip, knees and spine or even at the elbows.
There are many medications available and people tend not to care until the later stages due to the number of treatments readily available by the doctors today. By this, they are posing a threat to their own life. Many drugs and medicines have come up in most of the pharmaceutical stores today that claim in treating the Osteoporosis successfully. It might be true to some extent that the drugs help heal the disease but people do not over see the adverse affects and other problems that might start after the usage of such drugs.

Few treatments include taking the drugs that are available with every pharmaceutical store in prescribed dosages. Most of such medicines are powdery substances that are taken either orally or mixed with any food intake. Positive results can be seen as the vitamins and minerals present in the medicine make the bones stronger. But other adverse affects that can cause cannot be detected immediately.

Studies have revealed that popping the pills in order to get oneself treated from Osteoporosis have given rise to new heart-related problems. Slow and gradual blockage occurs from the arteries and blood does not pass as normal as it should to the heart. Though this occurs at a very slow rate which can take months or years, it is posing a grave threat to life. There are people who have complained of atrial fibrillation where the heart doesn’t beat effectively. Passage of blood slows down and clotting occurs slowly resulting in a heart attack or other heart-prone diseases.

Osteoporosis drugs have also resulted in some people in causing muscle pain in other areas of the body. People complained of jaw diseases on taking few osteoporosis drugs and some even experienced the results of the death of their jaws. Taking the medicines orally causes the jaw bone to degrade and slowly develop cracks after getting some muscle pain, which might not be the case in all.

So, careful steps and precautions must be taken and proper consultation of the doctor is highly recommended when going for the treatment of Osteoporosis. Therefore there are few people who choose the natural way of treating this disease with minimum side effects possible. And it is highly recommended to get proper consultation from the doctors before getting treated for Osteoporosis disease the medicinal way. One must carefully explain all the habits and daily routines to the doctor in order to get a proper treatment even if one is suggested to use the drugs and medicines to make their bones stronger.

Osteoporosis generally occurs due to reduced bone mass density and lack of proper minerals and vitamins that help make bones stronger. This disease is quite commonly observed in people who are aging and also rarely in people who are obese. The bones at the joints like knees and ankles for example, develop cracks and break under their own body weight. This is what the disease does to the bones. It causes small and tiny pores; hence the name ‘porosis’ and is caused mainly due to depletion in calcium in the bones.

People who regularly include Calcium, Magnesium and Iron in their everyday food intake are bound to have stronger bones and are less susceptible to this disease. Proper diet and nutrition help one to have strong bones even after aging occurs.
Recent study and research has found that Strontium is a mineral that naturally occurs and helps in making the bones grow stronger. It contains a mineral that increases the bone density dramatically and prevents the bones to develop small pores and cracks. This, therefore, reduces the risk of cracking the bones or fractures in people who are aging, who are obese or even pregnant women. Strontium acts similar to the calcium and magnesium and has similar chemical properties too. So, this mineral is also highly beneficial to increase the bone density and prevent them from becoming weak and fragile.

Strontium is found in air, water, soil, plant or even human bone tissue. Strontium can also be taken in the dietary form as it is available in many forms. Whole grains, spices, legumes, root vegetables, green-leaf vegetables are few of the food sources where strontium is abundant. This natural way of treating the Osteoporosis holds many advantages since all the food sources mentioned here are available to every person almost all the time and that too at the lowest cost possible. People are therefore suggested to take such foods to increase their bone mass density and prevent from developing any bone diseases in their later stages of their life.

Strontium works in such amazing way that it stimulates the bone cells that help in building new bone tissues. It also helps in inhibiting those cells that break down the bone tissues. Building the bone tissue is very useful in children and young teenagers in particular as they need to make their bones grow stronger by building the bone mass density. Inhibiting the resorb bone tissue or breakage of the bone tissues would be helpful in the people who start aging and become older.
Therefore studies are still going on discussing the best ways possible to make strontium reach the bone tissues and if there are any other means or sources available. This alternate way of treating the Osteoporosis is believed to become highly successful in the days or months to come. Having strontium included in the daily food source is not at all an expensive way of treatment and one can build stronger bones to lead a happier and healthier life in the later stages.

Today, it still remains an unbelievable fact that there is strong correlation between consumption of cola and getting affected by Osteoporosis disease. Many studies and research works show that on consuming the carbonated drink, one is most likely at risk of developing Osteoporosis, a disease where the bones become weak and fragile and go to the extent of developing cracks and also break, sometimes, under the person’s body weight. Another interesting fact is that this correlation and bonding between the cola consumption and Osteoporosis disease is mainly found in women rather than men.

Cola consumption is associated with strong lowering in the bone mineral density in the women irrespective of their age and other statuses. Depletion of the calcium commonly occurs in the bones at the joints – hips, knees, ankles, elbows and spine. Consuming the carbonated drinks is on the rise in these days due to the enormous amount of pressure and the burden one carries on his shoulders in today’s life. Most of the beverages and the carbonated drinks contain an acid called ‘phosphoric acid’.

Phosphorus that is contained in almost all the carbonated drinks reduces the calcium content in the bones making them susceptible to more breakage. This thinning of the bones proves a serious threat to many people in their later stages of life. Depletion of calcium weakens the bones and continues weakening causing the bones to get eroded and develop small and tiny pores in them. Though few studies reveal that the amount of phosphorus is quite negligible in the carbonated drinks, other facts show that since phosphorus is replacing the milk in the diet and is the primary factor in the loss of calcium content, it is also standing as the main reason for people to get affected from this bone disease.

Women therefore must be very cautious while consuming such carbonated drinks as calcium is very much important to make the bones stronger in the women today. Lack of calcium makes bones weaker and fragile and result in fractures and cracking of the bones; especially near the joints. Foods rich in calcium like the green leaf vegetables, whole fruits must be taken abundantly and should also be included in their daily diet as this helps in increasing the bone mass density and make the bones grow stronger. Dairy products also have high amount of calcium in them. Apart from Calcium, Magnesium, Iron and protein content food might also be taken as they provide the essential nutrients in order to make the bones grow stronger.

Women must regularly consult the doctor and take suggestions on the calcium levels in their bodies therefore avoiding any such bone diseases. This shows that the cola consumption and consumption of other carbonated drinks is highly related with the Osteoporosis where the phosphorus dominates and makes the bones lack of calcium; in turn making them weak and fragile. Hence consumption of cola must be avoided as much as possible to prevent oneself from any bone diseases.